Often we are too busy to consider how our health is ranking or how we can make a simple change to improve our energy, immunity and general vitality. It begins with taking a look at your daily habitual choices and discovering areas you can make improvements.
It’s not about guilting yourself for making bad choices, but it’s about being open to new options...
A daily self-care practice that's actually a part of your "to do" list on your calendar is a great way to stay committed and set yourself up for success!
Some easy places to begin:
Are you eating a good protein packed breakfast? If not, try incorporating a quick energizing protein smoothie packed with veggies, fruit & a good quality protein powder.
How are often are you eating throughout the day? Focus on eating something with protein every 3 hours so your blood sugar stays regulated which can help reduce cravings for caffeine, sugar or white flour/gluten laden foods that are high in calorie.
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